Knee Strengthening Exercise Series Part 4 of 4

This is the last of our part 4 series of knee exercising. Remember to always go to number 1 then end with 4. You need those other exercises first to warm up to #4 and to build the proper muscles to strengthen the knee. Don't skip,don't cheat as you are only cheating yourself in the end. This is a lifelong commitment for you to do.The knee always get the brunt of work as you are standing, bending and using it all the time, so be good to it and do all the exercises at least every other day. Just not until you feel better, but so you stay better. Good luck and let me know how you do. Sherry Lebed Davis, info@lebedmethod.com/ www.gohealthysteps.com

Range of Motion Exercise - Seated or Standing

Range of Motion exercises become very important when we get older and we begin to loose the ability to reach into high places and stretch up over head. This happens as we age because our muscles shorten and even though we may exercise, we do not do the proper exercise to increase and lengthen our muscles that are needed to increase our ROM. Therefore many of us suffer with Frozen Shoulder. Also as adults we become inhibited by our society and move and think a certain way. This particular exercise is so good in so many different areas. Try it let me know what you think? info@lebedmethod.com and click the contact button.