Frozen Shoulder Long Combinations

Remember that when working on exercises for Frozen Shoulder you must not be in any pain. So if you are, pull back, stop and lower the arm, do less reps, or just stop for the day and continue the next day. You do not gain anything by working in the pain. No pain is gain! If your arms are too high in an exercise, lower them, we are working on the shoulder area not the height of the arms. The movements must be slow, smooth with resistance for these exercises to work. Fast is not the answer, so if you are in a hurry don't begin the series. Take your time and only do four reps on each side, no more. Don't push. We are so used to pushing ourselves to the limit that we end up harming our bodies even more. Listen to your body, it speaks to us and tells us when it has had enough. Don't push, don't work through the pain and please don't go at break speed. Machines break down and so does your body, learn to take care of it and go with the slowness of the movements. Also try to put on some wonderful music while you do these exercises. Music helps to move better, relax you and get your mind off the moment. So use it, many studies have been done with music and how it helps the body heal as well as exercise so the two together are unbeatable. Let me know how you do by emailing me at info@lebedmethod.com.

Thanks,
Sherry Lebed Davis