Upper Body Strengthening Exercises

Range of motion exercises can be very boring to do but not these from Healthy-Steps. Watch them and then do them. They not only work on Range of Motion but wirj on Balance, gait, strength, coordination, timing and are very easy and fun to do. Make sure you put on some good music you enjoy that is very important. Also, no pain is gain in these exercises. If you feel any pain, go to the height of the movement before the pain and that is it for awhile, no higher. Stay there, the more you do the exercises the higher it will eventually go without pain, but take it slow. Don't rush progress, not in this. People think you have to push through the pain, push through the burn, NO don't do that or you will make your condition and problem worse. Take it slow, smooth with resistive movements and no PAIN. Practice with me and watch your progress increase. For more information about movement visit my YouTube at www.youtube.com/lebedmethod and www.gohealthysteps.com