Knee Strengthening Exercise Series Part 4 of 4

This is the last of our part 4 series of knee exercising. Remember to always go to number 1 then end with 4. You need those other exercises first to warm up to #4 and to build the proper muscles to strengthen the knee. Don't skip,don't cheat as you are only cheating yourself in the end. This is a lifelong commitment for you to do.The knee always get the brunt of work as you are standing, bending and using it all the time, so be good to it and do all the exercises at least every other day. Just not until you feel better, but so you stay better. Good luck and let me know how you do. Sherry Lebed Davis, info@lebedmethod.com/ www.gohealthysteps.com