Hello,
Those of you with any knee pain know how important it is to have well working and strong knees. I have been asked by so many people to help by giving exercises to build strong knees before their problems get worse. You must remember that the knee is supported by muscles surrounding it. For example the hamstring ( the back of the leg) the thigh (above the knee) the buttock, and the calf. So when doing these exercises we must build strength in these areas as well. Please don't think because you run, walk and may do other exercises you don't need this. WRONG! This is dedicated to the knee alone, and yes you need it. This concentrates on this area to build up the strength we need to support our body and build up the area around the knee joint.
Those of us who may garden, bend a lot, stand a lot or just wear and tear as we age, need these exercises as a daily course of life. I would love to hear from you after you have completed the series as to how you are doing and feeling. They work, if you work at them. Keep doing the exercises and let me know if you have any questions. Info@lebedmethod.com
Sincerely,
Sherry Lebed Davis
Healthy-Steps
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