When working to build strong knees you must also build your thighs, hamstring, calf muscles and behind. These exercises will help do all of the above and should be done at lease 3-5 times a week. Do them slow smooth with resistance and no more repetitions than I tell you on the video. We will be working up to doing work directly with our knees but first you must make the other areas strong. This is only one of four sessions and don't cheat, always start with this one first, then move on to the others when I post them. Make sure you speak to your doctor or therapist before doing any exercise program and drink lots of water and keep hydrated. Any questions email me at info@lebedmethod.com
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