Short Term Memory Exercises

Short Term memory can be helped by certain exercises for the mind. Concentration during your exercising with your body and mind has been proven through Medical Studies to increase short term memory. We use this technique in our Healthy-Steps program in every class. It has helped every age level and especially our senior groups from over 55 or in the 90's. It is fun, easy to do and with practice you can complete these exercises with skill. Make sure there is some great music on while doing this exercise, as the beat and timing of your music plays a major role in the process.