Remember when Hula Hoops where in/ Well they are again? So go get one and get healthy!!!

You and your children, or your grandchildren or your nieces or nephews are in for a great treat and great exercises.  Go buy yourself a hula hoop today and get the ones with water in them or weighted they are the easiest ones to be most successful with. If a child is doing it they now come in sizes so pick their size and yours.

Don’t think because you could do it as a teenager it will be easy, you have something else coming and a big surprise!  Make sure you put on some great oldies music while you do this and make it FUN, that is the key to your coming back to it and not giving up. It is great for the Lymphatic System and great for that middle of yours to slim you down while having a lot of fun and laughing, and this is also great for breathing.

One foot in front, or open wide, hip width a apart and move the hips in a forward and backward movement.  Let’s try it before the hoop is on our body, jus rocking back and forth, get the movement going, that’s it you got it.  Now get the hula hoop and go for it, still keep it slow and smooth.  Don’t give up it will take time to get it, and you will get it. 

Let me know how you do, just do not give up!

Sincerely in Healthy-Steps,

Sherry