YOU DO!! THAT’S WHO.
Young or old, we work on our balance and our posture all the time, or do we? Many times as we grow older, and I hate to admit it, after our 50’s our body changes and we begin to become round shouldered, not stand tall, nor walk erect. After surgery, radiation our muscle shorten and scar tissue forms making one shoulder higher at times, even surgery from the lower parts of our body effect our upper parts. I worked with a gentleman who had Testicular cancer and from Radiation treatments the same shoulder dropped as his surgical side. His balance was off and of course his posture was not very good any more. He was young in age and very athletic and extremely concerned about this. No matter what he tried nothing worked for him. Not realizing that the radiation had shortened his length on that side and actually brought his entire body downward on that surgical side. We worked on our Healthy-Steps balance exercises using our ‘golf club’ liner as shown in our YouTube exercises found on YouTube.com/Lebedmethod and after only a few months he was back to standing tall, shoulders even and thrilled. You can have better posture, stand taller and it is fun and easy. Just follow us on YouTube or go to your website: www.gohealthysteps.com and look for a class on ‘find a class’ or purchase one of our DVDS. Any questions, please comment here I would love to respond.
Sincerely,
Sherry
I am so thrilled to have found you SHerry! I have been suffering for weeks with swollen painful legs and pills were not helping. I did you healthy steps from You Tube and Lo and behold my feet were barely swollen this morning.
ReplyDeleteHi, keep up the good work and do the Lymphatic opening every day if you can and you will see a great difference in your swelling. It helps move the Lymph fluid in the direction it needs to go in, but you need to do it every day if you can.
ReplyDeleteGood luck.