Here is a short cut. Take out a photo of yourself as a baby, at least one years old. Frame it and put it where you can see it everyday. Look at it carefully and I know you will see something in it that looks like you. Your eyes, your smile, the shape of your face, something is still you. Not your son or daughter, your grandchildren, your nephew or niece but you! Because inside you is that child, lurking and waiting to immerge again to laugh and have fun.
Then each day I want you to close your eyes and smile, but I mean a huge smile with all your teeth showing like you really mean it. Think of something very funny, from when you were young or something that was really funny that made you laugh or smile. Do this exercise each and every day after looking at your baby photo. Soon the smile and laughter will become part of your daily day and the frown on your face and the serious look will begin to change. You will find yourself smiling and laughing more. The inner child is still there, it did not leave you, you left it.
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