What type of Exercise is good for me to help with numbness?

Question I received: If my fingers and hands get numb what type of exercise can I do?

Answer: Place your arms chest high, palms facing front, fingers open wide. Elbows are bent so that your hands are in front of your face, palms facing away from your face. Start with your pinky finger and then let each finger roll in one finger at a time until they are all in a fist. Then turn your wrist toward you, open your hand one finger at a time as the hand slowly turns back again until your palms face the outside away from your face.

The rotation of the wrist and the movement of the fingers will give you great circulation and help with numbness, and arthritis as well. Do this exercise anytime. It also helps with Lymphatic fluid if you are on a long car ride.

Enjoy it.