What to do when the days of summer are so very hot and you have Lymphedema but you need to still exercise? Do what we do in our class. We got small hand fans in the dollar store that were made in Japan, no not the ones that blow air on you the beautiful ones you hold in your hand and fan your self. We then placed our large floor fan close by and our water bottles close by as well. We began our Lymphatic opening exercises, sitting in a chair using our beautiful hand fans as a prop, listening to wonderful music at the same time. Stopping of course often for a drink of water, some large air blowing from our fan and rest. It worked! We had fun, felt beautiful and got our exercise with our garments on and still did not feel over come by the heat.
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